Our body has the miraculous ability to heal itself, with the right support, the right steps and the right state of mind...

Live a Healthy Lifestyle Naturally… Mind ~ Body ~ Soul

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(Topics include: Anti-Aging, Weight Management, Stress/Anxiety, Boost Energy, Controlling Blood Sugar, Cholesterol, and Hypertension without medication, Pain Management, Restful Sleep )

Health & Wellness Life Coach

Hello, my name is Tarsha.

My job as a Coach is to help my client meet their health and life goals!

As a Health & Wellness Empowerment Coach, I help you create a customized  action plan to improve your health, by adding movement, identifying the best way to eat for your unique body type, and begin the process of habit change in order to build a healthy lifestyle.   I also support your emotional well-being and encourage establishing a new mindset.  As a Personal Transformation Life Coach, I focus on all aspects of your life from your relationships, career, finances, self-confidence, self-love and self-respect.  My coaching program provides consistent, laser-focused, realignment that can fast track your efforts and provide a direct pathway for you to reach your Health & Life goals.

A Self Discovery Session will allow us to get to know each other so we can determine how to best serve your Health, Mindset & Body, and Reconnect with your Inner Essence.

Don’t underestimate the power of a coaching program – it can transform your life!



Complementary Discovery Session

Let your journey begin here!
  • Where are you now?
  • Where do you want to be?
  • How can I support you?
  • Learn More

    Mindset & Emotional Wellness

    Total Transformation Programs
  • Stress Anxiety Support
  • Better Sleep
  • Improve Energy
  • Life Purpose / Mission
  • Anger Management
  • Includes Wellness Scan
  • Learn More

    Holistic Health & Wellness

    Total Transformation Programs
  • Weight Loss
  • Age - Less
  • Pain Relief
  • Naturally Address:
  • Blood Sugar
  • Cholesterol
  • Hypertension
  • Includes Wellness Scan
  • Learn More

    EFT - Tapping Emotional Freedom Technique

    Used to stimulate and restore blocked Energy to a healthy flow
  • Anxiety / Depression Relief
  • Less Cravings
  • Reduce Pain
  • Increase Happiness
  • Learn More

    Bio-Energetic Wellness Scan & Infoceuticals

    Tests over 500 data points of the Body Field
  • Recommends safe steps to correct & restore:
  • Energetic Blockages
  • Physical Health Issues
  • Mind & Body Misalignment
  • Unresolved Trauma
  • Learn More

    Essential Oils

    Benefits & Uses
  • Aromatherapy
  • Skin Care & Massage
  • Aids in Digestion
  • Immune Health
  • Supports Calm Mind/Sleep
  • Use as Natural Cleanser
  • Learn More



    44 Best High-Fiber Foods For a Healthy Diet
    44 Best High-Fiber Foods For a Healthy Diet

    Without a consistent intake of healthy, soluble and insoluble high-fiber foods in your diet, you’ll experience dips in energy, have difficulty losing weight, and also increase your risk of diabetes and inflammation. These healthy fiber-rich foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier. Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber.

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    Can’t Meditate? Here’s Why
    Can’t Meditate? Here’s Why

    There are countless distractions thrown at us each day, making it seem impossible to sit and meditate without our minds wandering and thinking about all of the things on our to-do lists. If this sounds like you, you’re not alone. But, getting started with meditation can be as simple as dedicating 5 minutes to your practice! Research suggests even five minutes of meditation can reduce stress and promote well-being! Not so intimidating, after all!

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    So…Whats on your mind?

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    Get a Bio-Energetic Assessment

    Sign-up for a Wellness Scan that can be done remotely, right from the comfort of your own home and receive a Comprehensive Customized Report, which assesses your entire “energetic body field” and reveals where your mind & body needs support.