Mindset & Emotional Wellness
The Mind & Body RESET System is an 8-week coaching program that will help you bring your mind and body into alignment.
- Make healthy eating, movement and mindfulness practices a priority in your life.
- Become a healthier version of yourself so your body can heal from ailments that lifestyle choices may have caused.
- Staying grounded keeps you mentally calm so the little nuisances of life don’t create overwhelming stress or chaos.
Better lifestyle choices will result in weight loss, increased energy and a sense of balance and peace.
Book a Complimentary Self-Discovery Session to discuss all of your available options!!
30-Day Laser Focused
Jumpstart Programs:
During the 30 day program, you will be encouraged and instructed on how to take empowered actions each day to fast track your results in any one of the below area’s you choose to focus on:
→ Stress & Anxiety
→ Restful Sleep
→ Energy
→ Life Purpose / Mission
→ Anger Management
Book a Complimentary Self-Discovery Session to discuss all of your available options!!
90-Day VIP – Total
Transformation Program
This VIP Program is customized and designed based on your individual needs. You will receive support, accountability, and encouragement, which are the pillars of transformation. Your program will include:
- 12 Weekly One-hour coaching sessions
- An assortment of customized and curated resources
- Powerful exercises to keep you on track
- Step-by-Step Action Plan
- Email & text support
Book a Complimentary Self-Discovery session to discuss all of your available options!!
Accountability Partner
& Support System
This One on One Continuous Improvement Program is customized and designed based on your individual needs. Many times we find ourselves giving to everyone, but forgetting our own needs. If you are feeling stuck or stagnant in your life, asking yourself, “Where is my life going?” Then this program was made for you!
Develop a powerful understanding of where you want your life to take you and rewrite your present mindset with new beliefs. Create a blueprint for your life path with support and encouragement.
Your program will include:
-
Weekly 60 – 90 minute 1:1 coaching sessions
- An assortment of customized and curated resources
- Powerful exercises to keep you on track
- Step-by-Step Action Plan
- Email & text support
Book a Complimentary Self-Discovery session to discuss all of your available options!!
Clarity Catalyst
for Individuals & Groups
In this powerful, life shifting, 8-week self-discovery course you will be given the blueprint to get clear on who you are and what you want. Your clarity, self- confidence, awareness, sense of direction, and passion will increase exponentially.
Get a crystal-clear blueprint that will help you tap in your creative FLOW and intuition so you can achieve the greatness that you KNOW you are capable of.
You can join either the group sessions (depending on availability) or book individual sessions for a one to one experience.
Book a Complimentary Self-Discovery Session to discuss all of your available options.
Course Description
The Clarity Catalyst Course is based on a Stanford University master’s degree program that was developed in 1979 to cultivate creativity, authenticity and self- expression.
The Clarity Catalyst Teaches You How To:
- Identify and awaken your creative passions and authentic purpose in life
- Get clear about how you want to design the next exciting chapter in your life
- Discover how to silence your inner critic and get out of your own way
- Increase your self-confidence and cultivate your intuition so you can trust yourself more
- Create a new relationship with time…one that eliminates stress
- Develop powerful listening and communication skills so that you become more connected and relatable
- Bring new found peace and balance into your life, rid of fear and anxiety
- Take action in your life instead of just talking about making changes and never doing anything about it
A delicious blend of sacred sharing in a safe space, experiential mindfulness and emotional intelligence exercises to refine and define who you are, weekly live-withs to shift your perspective on how you see yourself and the world, plus meaningful conversations with your peer coaching connection partner mid-week to land the learning and solidify the group.