by | | Healthy Lifestyle Habits
You’ve probably seen website ads and natural food stores promoting miracle foods and potions that claim to boost your immune system. Are they worth the money? In reality, a healthy lifestyle will probably do more for your immune system than anything you can...
by | | Healthy Lifestyle Habits
By Kaitlin Ahern Updated – Reviewed by Maya Feller, RD, CDN Stroll down the supplement aisle at any health food store or pharmacy and you’ll see there’s no shortage of vitamins and other dietary add-ons out there, promising everything from...
by | | Healthy Lifestyle Habits
By Karla Walsh (Image Credit: Empower Cocktails) Is happy hour not making you feel so happy the next day? That’s likely why a growing number of Americans are becoming sober curious. About 47 percent of us are making an effort to reduce the amount of alcohol we...
by | | Healthy Lifestyle Habits
By Andrea Boldt (Image Credit -Getty Images/Ridofranz) Contrary to what you’ve likely heard countless times, vitamin D isn’t really beamed into your skin straight from the sun. In fact, the “sunshine vitamin” isn’t even a vitamin at all...
