By: Lexy Parsons The benefits of meditation are well known, so why does meditation feel so difficult? If you feel like you can’t meditate, we’re here to help. There are many barriers to meditation, but the biggest might be the reality we avoid. There are...
By: Dominique Michelle Astorino One of the high points of the past few years is the attention we’ve put on mental health. Finally, after centuries of neglect and stigma, we’ve placed value on taking care of our minds, moods, emotions, and general mental...
By Karen Pallarito – Medically Reviewed by Colleen Neumann, PsyD, MSW If mantras or mindful breathing aren’t your vibe, that’s OK. When it comes to managing your mental health, the best therapies are the ones that work for you. Sure,...
